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  • "Pengal Nalam 5-Day Online Class is designed to support women’s health and well-being through natural methods. Learn simple practices for physical fitness, hormonal balance, emotional wellness, nutrition, and stress relief to lead a healthier and happier life."

    Progress Info

    Event From

    08 Dec, 2025
    To
    12 Dec, 2025

    Time

    07:00 PM to 08:00 PM (IST)

    Location

    Online

    Contribution

    Fees : As Per Wish

    Type of Program

    Online

    No of Days

    5

    Language

    Tamil

    Contact

    Only Online Booking

    Benefits

    Fitness and Exercise

    Infertility Solution

    PCOD, irregular periods

    Baby care

    Nutrition and Wellness

    Mental Health and Self-Care

    Activity

    ✔️Practice Exercise

    ✔️Nutrition Chart

    ✔️Sharing Circle

    Program Details

    5 Days Online Class

    Start Date : 08-12-2025
    End Date : 12-12-2025
    Event Days :

    Monday,Tuesday,Wednesday,Thursday,Friday


    Venue :
    Online

    📌Essentials

    👉 Notebook & pen/pencil (for notes)

    👉 Water bottle (to stay hydrated)

    👉 Comfortable seating & quiet space

    👉 Earphones/headphones (for clear audio)

    👉 Laptop / mobile / tablet with stable internet

    📌 Keep Your Assistance

    👉 Login on Time – Join the class 5–10 minutes early.

    👉 Stable Internet – Ensure a good internet connection for smooth learning.

    👉 Use bigger monitors for large view (Laptop, tap or system)

    👉 Quiet Environment – Sit in a calm place with minimal disturbance.

    👉 Materials Ready – Have a notebook, pen, and required study materials with you.

    👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

    👉 No Distractions – Avoid using social media or unrelated apps during class.

    👉 Recording (Not allowed)

    👉 Follow-up – Complete assignments and review lessons regularly.
     

    CLASS DESCRIPTION:
    1. Infertility.
    2. Water retention.
    3. Physical health.
    4. Solutions for all physical problems in women such as PCOD, irregular periods.
    5. What women should not do during pregnancy.
    6. Guidelines that women should follow during pregnancy.
    7. How to take care of the body after giving birth?
    8. Not only that, but also what foods to eat for which problems,
    Mrs. Akila will explain to you many things in this class
     

    About the Hosts

    Structure

    One hour recoderd video session everyday

    A daily 1-hour recorded video session can be a great way to:

    Learn by doing, Not just theory

    "Learn by doing" is a hands-on approach to learning that emphasizes practical experience and experimentation. This approach can be beneficial for several reasons.

    Build an online community of 1000 people

    Building an online community of 1000 people requires careful planning, execution, and ongoing engagement. Here's a step-by-step guide to help you get started:

    Holistic Knowledge

    Holistic knowledge refers to a comprehensive and integrated understanding of a subject or system, taking into account the interconnectedness of its various components.

    Every day class will play 24 hours

    (Eg: if class starts at 6.00pm then class will end next day 6.00pm)

    Related Programs

    Book This Event

    Pengal Nalam

    MRS. V. AKILANDESHWARI

    08/12/2025

    07:00 PM

    Tamil

    Online

    Fees : As Per Wish
    I accept the Terms & Conditions
    Event Type : Online