📌Essentials

👉 Notebook & pen/pencil (for notes)

👉 Water bottle (to stay hydrated)

👉 Comfortable seating & quiet space

👉 Earphones/headphones (for clear audio)

👉 Laptop / mobile / tablet with stable internet
 

📌 Keep Your Assistance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.
 

CLASS DESCRIPTION:
👉Causes of eye strain and deterioration
👉Introduction to natural eye care principles
👉Simple daily exercises to strengthen eye muscles
👉Palming, blinking, and focusing techniques
👉Relaxation and stress-reduction practices for eye health
👉Foods and nutrients that support vision
👉Managing screen time and reducing digital strain
👉Natural remedies for tired eyes
👉Meditation and mindfulness techniques for vision support
👉Tips for long-term maintenance and prevention of eye problems
👉Eye Clock exercise 
👉Liver shield practice
👉Nigalgala mana payirchi