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Yoga Kiriya
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  • Yoga Kriya, also known as Kriya Yoga, is an ancient Indian spiritual practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to achieve spiritual growth and self-realization.

    Key Components:
    1. Asanas (physical postures)
    2. Pranayama (breathing techniques)
    3. Mudras (hand gestures)
    4. Bandhas (energy locks)
    5. Mantras (sound vibrations)
    6. Meditation and visualization

    Progress Info

    Event From

    16 Dec, 2024
    To
    20 Dec, 2024

    Time

    06:00 AM to 07:00 AM (IST)

    Location

    Online

    Contribution

    Fees : As Per Wish

    Type of Program

    Online

    No of Days

    5

    Language

    Tamil

    Contact

    Only Online Booking

    Benefits

    Improved flexibility and balan...

    Reduced chronic pain and infla...

    Increased self-awareness and s...

    Reduced stress and anxiety

    Improved respiratory function

    Increased energy and vitality

    Program Details

    5 Days Online Class

    Start Date : 16-12-2024
    End Date : 20-12-2024
    Event Days :

    Monday,Tuesday,Wednesday,Thursday,Friday


    Venue :
    Online


    Benefits:
    1. Physical health and well-being
    2. Mental clarity and focus
    3. Emotional balance and harmony
    4. Spiritual growth and self-awareness
    5. Increased energy and vitality

    2

    About the Hosts

    Structure

    1 Hour Recorded Session Every Day

    Yoga Kiriya

    Age 08 and above

    Age 08 and above

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