📌Essentials

👉 Notebook & pen/pencil (for notes)

👉 Water bottle (to stay hydrated)

👉 Comfortable seating & quiet space

👉 Earphones/headphones (for clear audio)

👉 Laptop / mobile / tablet with stable internet

📌 Keep Your Assitance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.

CLASS DESCRIPTION:
1. What is Bogam?
2. What is bhoga Ethics?
3. What is Boga yogam?
4. Is it necessary to experience Bogam?
5. Can Bogam be transformed into yoga?
6. What are the qualifications for experiencing Bogam?
7. How to remove toxic substances like nicotine and alcohol from the body?
8. Is it possible to suppress ejaculation? Is Bogam yoga the only way to suppress ejaculation?
9. If ejaculation does not need to be suppressed, how often can one ejaculate?
11. What is bogam cessation?
12. How to practice Bogam?
13. What is Rajabodhai? How to experience it?
14. Thanking and appreciation