📌Essentials - Online class

👉 Notebook & pen/pencil (for notes)

👉 Water bottle (to stay hydrated)

👉 Comfortable seating & quiet space

👉 Earphones/headphones (for clear audio)

👉 Laptop / mobile / tablet with stable internet
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📌Essentials - Direct class

👉 Passport size Photo 2nos

👉 Government Issued ID proof (Aadhar card, Driving Licence, Voter Id, Passport, etc...)

👉 Class Booking Details (Soft copy Or Hard copy)

👉 Yoga matters

👉 Bedsheet

👉 Towel

👉 Torch Light

👉 Yoga suit Or Comfortable dress for yoga

👉 If you are taking medicines , please bring it with you when you come to this class.

👉 Basic needs (Tooth paste, Tooth Brush, Soap, Oil, Etc..)
 

📌 Keep Your Assistance - online class

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.
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📌 Keep Your Assistance - direct class

👉 Kindly avoid mobile Phone inside the Class & meditation Hall.

👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)

👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)

👉 Kindly arrive at our campus 1 hour before the class starts

👉 Outside Foods Not allowed inside the campus

👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)

👉 Our Customer Care Contact: +91 8870666966

👉 Below 5 Years children are not allowed to participate to classes.

👉 Above 5 years consider as participant.

👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)

👉 Last day class will windup at 4.00pm.

👉 You can stay in our campus overnight after the class with the permission of the campus Administrator

👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.

CLASS DESCRIPTION:
✔️ Sacrum bone (5)and lumbar bones(5).
✔️ Structure of sacrum bones.
✔️ Importance of sacrum bone.
✔️ Role of sacrum bone in women and men.
✔️ Mechanism & action of sacrum bone.
✔️ Lumbar bones arrangements.
✔️ Misalignment problems eg: sciatica.
✔️ Constipation Problem.
✔️ Neuro communication of organs to brain through lumbar bone.
✔️ Thoracic first part.
✔️ Brain and organ connection through each vertebral segment from t1 to t6.
✔️ Mechanism of neural communication in daily activity and disease caused.
✔️ Thoracic 7 to 12.
✔️ Stress.
✔️ Chronic tiredness.
✔️ Heart issue.
✔️ Bp.
✔️ Liver issues.
✔️ Organ connection and Misalignment disease.
✔️ Mind behaviour of each vertebral misalignment.