📌Essentials

👉 Passport size Photo 2no's
👉 Government Issued ID proof (Aadhar card, Driving Licence, Voter Id, Passport, etc...)
👉 Class Booking Details (Soft copy Or Hard copy)
👉 Yoga matters 
👉 Bedsheet
👉 Towel
👉 Torch Light
👉 Yoga suit Or Comfortable dress for yoga
👉 If you are taking medicines , please bring it with you when you come to this class.
👉 Basic needs (Tooth paste, Tooth Brush, Soap, Oil, Etc..)
 

📌 Keep Your Assistance
👉 Those who have registered for the Yoga Vipassana class must arrive at the campus before 6.00pm the day before the training.
👉 Mobile phones strictly prohibited in the campus (this is a completely silent class)
👉 Kindly hand over your mobile phone to our office before the class starts and pick it up at the last of class ends .
👉 This is a completely silent class so Kindly maintain silence until the class ends.
👉 Below 12 Years children are not allowed to participate to classes.
👉 You must attend this training only once in six months, those who exceed this and attend the training again before six months will be dismissed from the training.
👉 If you are unable to attend the training course by booking, you must inform the office in advance. Otherwise, you will not be able to attend this training course for next six months.
👉 Kindly avoid mobile Phone inside the Class & meditation Hall.
👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)
👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)
👉 Kindly arrive at our campus 1 hour before the class starts
👉 Outside Foods Not allowed inside the campus
👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)
👉 Our Customer Care Contact: +91 8870666966
👉 Below 5 Years children are not allowed to participate to classes.
👉 Above 5 years consider as participant.
👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)
👉 Last day class will windup at 4.00pm.
👉 You can stay in our campus overnight after the class with the permission of the campus Administrator
👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.

🧘"Yoga Vipassana🧘Silent Meditation" to erase bad impressions in the mind (Three days live class)

👉 Yoga Vipassana meditation, also known as Insight Meditation, is a mindfulness practice. It involves cultivating awareness of the present moment, observing thoughts, emotions, and physical sensations without judgment or attachment

🧘 10 JOINT EXERCISE
🧘 DETOX 
🧘 SUN-GAZING
🧘 SURYA NAMASKAR
🧘 APOLOGY ASKING MEDITATION
🧘 APOLOGY GIVING MEDITATION
🧘 BLESSING MEDITATION
🧘 AASANAS
🧘 BREATHING EXERCISE
🧘 SAVASANAM
🧘 PYRAMID MEDITATION
🧘 SURYA AASANAM
🧘 BRATHING YOGA
🧘 KAVASA THIYAANAM
🧘 WALKING
🧘 CHAKRA MEDITATION
🧘 APPRECIATION  MEDITATION
🧘 FEELING MEDITATION
🧘 LOVE MEDITATION
🧘 HAPPY MEDITATION
🧘 DEVOTION MEDITATION
🧘 THANKS MEDITATION
🧘 CAVE MEDITATION
🧘 YOGA NITHRA