📌 Keep Your Assistance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.
 

CLASS DESCRIPTION:
✅ Sarakalai - This Sarakalai is the foremost art among the sixty-four Ayakalakalai.
✅ It is a wonderful art that corrects the effects of diseases on our body through breathing.
✅ It is an excellent practice to receive cosmic energy through Sarakalai.
✅ This Sarakalai practice acts as a shield around us, preventing evil things from coming to us.
✅ How to correct negative thoughts through Sarakalai?
✅ How to change the breath and implement what we thought?
✅ Through Sarakalai, we can know whether the people in front of us have good intentions or are interacting with bad intentions.
✅ We can gain an understanding beyond the five elements through this Sarakalai.
✅ It is a solution to all problems related to the body, mind, and soul.
✅ By doing this practice, we can decide for ourselves how our life should be today.
✅ History and origin of Sarakalai Sastram
✅ Importance in Tamil tradition
✅ Basic calculations in Sarakalai
✅ Energy flow in the body
✅ Simple methods for daily guidance
✅ Practical exercises
✅ Best timings for food, rest, and activity
✅ Choosing the right time for career and business decisions
✅ Role of time in meditation and prayer
✅ Practices for spiritual upliftment
✅ Daily routine structuring