☀️ Panjasuthi, is a natural process that removes harmful toxins, waste products, and pollutants from the body, mind, and spirit. Detoxing promotes overall health, vitality, and well-being.
👉 Physical Detox: Removing toxins from the body through diet, exercise, and natural therapies. banana bath, mud therapy, enima, mouth and nose clean
👉 Mental Detox: Clearing emotional and psychological blockages through mindfulness, meditation, and self-reflection. dance, parai,
👉 Spiritual Detox: Connecting with inner self, releasing negative energies, and promoting spiritual growth. Panjasuthi
☀️ DETOX - CLEANING
☀️ SUN-GAZING
☀️ SURYA NAMASKAR
☀️ PYSICAL EXERCISE
☀️ AASANAS
☀️ BREATHING EXERCISE
☀️ BRATHING YOGA
☀️ BANNANA LEAF BATH
☀️ MUD BATH
☀️ ANANDHA KOSAM
☀️ PRANAVA KOSAM
☀️ LINGUISTICS CLASS
☀️ PARAI MUSIC
☀️ WALKING
☀️ MEDITATION