A nurturing 6-day online class designed for new mothers and caregivers. Learn essential postpartum care practices, natural recovery methods, nutrition tips, and holistic baby care techniques to support both mother and child during the delicate post-birth phase.
Event From
Time
Location
Contribution
Type of Program
No of Days
Language
Contact
Regaining strength after childbirth
Supports mothers in natural recovery
Nutrition and lifestyle
Safe baby care techniques
Reduces stress, fatigue in new mothers
Mother–baby wellness
✔️Nutrition & diet
✔️Baby care basics
✔️Simple exercises
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
📌Essentials
👉 Notebook & pen/pencil (for notes)
👉 Water bottle (to stay hydrated)
👉 Comfortable seating & quiet space
👉 Earphones/headphones (for clear audio)
👉 Laptop / mobile / tablet with stable internet
📌 Keep Your Assistance
👉 Login on Time – Join the class 5–10 minutes early.
👉 Stable Internet – Ensure a good internet connection for smooth learning.
👉 Use bigger monitors for large view (Laptop, tap or system)
👉 Quiet Environment – Sit in a calm place with minimal disturbance.
👉 Materials Ready – Have a notebook, pen, and required study materials with you.
👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.
👉 No Distractions – Avoid using social media or unrelated apps during class.
👉 Recording (Not allowed)
👉 Follow-up – Complete assignments and review lessons regularly.
CLASS DESCRIPTION:
postpartum care (mother)
- Learn to implement full-body oil massage techniques to target specific areas (relieving back, neck & shoulder tension etc.)
- Learn to bind your tummy with a long cloth/saree/veshti to bring your tummy back to normal shape after birth
- Learn about using ready-made binders.
- Learn about the types of herbs that can be used during shower-time to gain benefits (keeping your body, anti-biotic)
- Learn to heal your postpartum tummy through herbal packs that help with detoxifying, tightening and whitening tummy
- Learn how to fully care for your C-section scar step by step for each week.
- Learn how to care for your body after normal delivery.
Baby care:
- Learn the ultimate techniques and benefits of oil massage for your baby.
- Learn to bathe your baby in both the traditional (on the legs) and modern (different types of positions on the bathtub) way
- Know about the things you would need for your baby to avoid buying unnecessary things.
- Learn how to safely hold and burp your baby.
- Learn how to soothe your baby during different cries (hunger/sleep/irritation etc.)
- Learn the various methods of swaddling using various types of swaddle. (Full body swaddle, half body swaddle,1 hand out swaddle, Indian method swaddle)
- Learn how to provide lactation support (breastfeeding positions, timings etc.)
- Learn how to implement first aid on infants
Mrs. Jemma Francis is recognised as the first Certified Indian Doula in Singapore. She is a Certified Birth Doula (New Zealand), Postpartum Doula (USA), Childbirth Educator (USA) and Spinning Babies Trainer (UK).
With over 9 years of experience, she has supported more than 600 babies and 400 mothers through their Preconception, Prenatal, Birth and Postpartum journeys.
SEYOL is the first registered Indian pregnancy care service provider and licensed employment agency in Singapore, operated as a family-run business and headquartered in Singapore.
We provide physical services in Singapore and Malaysia and we conduct physical classes in Singapore and India. Online classes and consultations are also available to clients worldwide.
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