Vajra Yoga Kriya – 30 Days Online Class is a practical program designed to cleanse the body, balance energy, and deepen inner awareness. This course focuses on simple yet powerful kriya practices that support physical health, mental clarity, emotional stability, and spiritual growth. Suitable for beginners and regular practitioners, the class helps build discipline, mindfulness, and a harmonious connection between body, breath, and consciousness. 🧘♂️✨
Event From
Time
Location
Contribution
Type of Program
No of Days
Language
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Detoxification
Improved Breathing
Boosted Energy
Mental Clarity
Digestive Health
Meditation, asanas & deeper yogic practices
✔️Breathing & Energy Activation
✔️Mind & Emotional Cleansing
✔️Daily Practice Plan
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday
📌 Essentials
👉 Notebook & pen/pencil (for notes)
👉 Water bottle (to stay hydrated)
👉 Comfortable seating & quiet space
👉 Earphones/headphones (for clear audio)
👉 Laptop / mobile / tablet with stable internet
📌 Keep Your Assistance
👉 Login on Time – Join the class 5–10 minutes early.
👉 Stable Internet – Ensure a good internet connection for smooth learning.
👉 Use bigger monitors for large view (Laptop, tap or system)
👉 Quiet Environment – Sit in a calm place with minimal disturbance.
👉 Materials Ready – Have a notebook, pen, and required study materials with you.
👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.
CLASS DESCRIPTION:
🔹Yoga Kriya
🔹Types Asana
🔹Types of Pranayama
🔹Mudra
🔹YogaNidra
🔹Yoga practice
🔹Brain yoga
🔹Singing bowl meditation
🔹Surya Namashkar
🔹Warm-up
🔹Savasanam
🔹Meditation
Educational Qualification : Yoga Therapist DNYS., Dip.Yoga Teacher.(Tamil Nadu University)
Service Experience: Level -5 Yoga Trainer (Govt. Certified), Honourary Doctorate
Awards : Guinness Record Patanjali World Record International Yoga Champion- China, Shenzhen- Malaysia International Yoga Jury 2 Years of Yoga Teacher Experience in Adithya Global School - Coimbatore Sevai Award from Healer Baskar Ayya Best Yoga Teacher Award got from Padmashree Nannammal Patti And Actor Sivakumar 108 rounds Surya Namaskar did in Bangalore got Yoga Acharya Award
Talents : Proprietor of SS YOGA, Motivational Yoga Speaker in many Colleges and Schools and Public and Private Sector
Service Experience : * Panchasuthi * Teaching at Aaziyar Yoga Centre * Teaching Yoga at Schools and Colleges
Guru : Learnt Yoga from Various Institutions
Life Moto : Teach and create awareness about Yoga to all and help everyone achieve a healthy life through Yoga Types of Classes : * Therapeutic way to cure all ailments.(Diabetes, Sciatica, Back Pain, Pcod, Irregular Periods for ladies, Varicose Veins, BP, Cholesterol, Acidity Reflex, Thyroid, Hernia, Wheezing, Stress, Respiratory Problems, Prostate, Drug Addiction * Kids Yoga * Prenatal Yoga * Senior Citizen Yoga * Chair Yoga * Online Yoga
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