📌 Keep Your Assistance - online class

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.
********************************************************************

📌 Keep Your Assistance - direct class

👉 Kindly avoid mobile Phone inside the Class & meditation Hall.

👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)

👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)

👉 Kindly arrive at our campus 1 hour before the class starts

👉 Outside Foods Not allowed inside the campus

👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)

👉 Our Customer Care Contact: +91 8870666966

👉 Below 5 Years children are not allowed to participate to classes.

👉 Above 5 years consider as participant.

👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)

👉 Last day class will windup at 4.00pm.

👉 You can stay in our campus overnight after the class with the permission of the campus Administrator

👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.
 

CLASS DESCRIPTION:
✔️Introduction to Tai-Chi and its history
✔️Principles of Tai-Chi and energy flow
✔️Understanding posture, balance, and body alignment
✔️Breathing techniques and mind-body connection
✔️Health benefits of regular Tai-Chi practice
✔️Preparation for practical training
✔️Warm-up and joint loosening exercises
✔️Basic Tai-Chi stances and body positioning
✔️Fundamental hand movements and footwork
✔️Breathing coordination with movement
✔️Balance and concentration exercises
✔️Guided practice session
✔️Learning a complete Tai-Chi sequence
✔️Flow and transition techniques
✔️Energy awareness and relaxation practices
✔️Correcting posture and movement patterns
✔️Daily practice routine and self-training methods
✔️Final guided Tai-Chi session and Q&A