Bones Alignment Exercises is a special practical class for those who have completed the Asthikattu Level 1 class. In this class, exercises will be taught to realign the bones of the entire body, including the spine, neck, and joints.
HEALER RAFEEQ, who conducted the Asthikattu class, will be teaching. You can do new exercises every day to keep your body healthier. He will explain many detailed exercises clearly.
Event From
Time
Location
Contribution
Type of Program
No of Days
Language
Contact
Improves Bone & Joint Alignment
Strengthens Muscles & Ligaments
Enhances Flexibility & Mobility
Reduces Pain & Discomfort
Supports Natural Healing
Long-Term Wellness
✔️Warm-up & Asanas
✔️Asthithattu Exercises
✔️core exercises
Monday,Tuesday,Wednesday,Thursday,Friday,Saturday,Sunday
📌Essentials
👉 Notebook & pen/pencil (for notes)
👉 Water bottle (to stay hydrated)
👉 Comfortable seating & quiet space
👉 Earphones/headphones (for clear audio)
👉 Laptop / mobile / tablet with stable internet
📌 Keep Your Assistance
👉 Login on Time – Join the class 5–10 minutes early.
👉 Stable Internet – Ensure a good internet connection for smooth learning.
👉 Use bigger monitors for large view (Laptop, tap or system)
👉 Quiet Environment – Sit in a calm place with minimal disturbance.
👉 Materials Ready – Have a notebook, pen, and required study materials with you.
👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.
👉 No Distractions – Avoid using social media or unrelated apps during class.
👉 Recording (Not allowed)
👉 Follow-up – Complete assignments and review lessons regularly.
CLASS DESCRIPTION:
✅Standing Exercises
✅Seated Exercises
✅Lying Exercises
✅Standing Asanas
✅Seated Asanas
✅Lying Asanas
✅core exercises
✅Asthithattu Exercises
✅Question and Answers
✅Meditations
Speciality : Asthikattu
Award : Best Aanmaa Award from Healer Baskar
Service experience : Since 13 yrs
Life moto: Service to suffering humanity till last breath
Donate 
volunteer
Magazine
Shop
Login