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Panjasuthi, is a natural process that removes harmful toxins, waste products, and pollutants from the body, mind, and spirit. Detoxing promotes overall health, vitality, and well-being.
1. Physical Detox: Removing toxins from the body through diet, exercise, and natural therapies. banana bath, mud therapy, enima, mouth and nose clean
2. Mental Detox: Clearing emotional and psychological blockages through mindfulness, meditation, and self-reflection. dance, parai,
3. Spiritual Detox: Connecting with inner self, releasing negative energies, and promoting spiritual growth.
