Experience deep stillness and renewal with our Chitra powrnami one day online Meditation, held online on every Chitra powrnami day each year. This one-hour guided session helps you release old energies, set clear intentions, and align with the quiet power of the lunar cycle. Suitable for all levels, it’s a sacred time to reset your mind, body, and spirit for new beginnings.
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Contribution
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Promotes emotional balance
Encourages self-reflection
Manifesting new intentions
Stress Relief
Enhances mental focus
Supports energy renewal
✔️Guided Meditation
✔️Silent Sitting Meditation
✔️Visualization Exercis
Friday
📌Essentials
👉 Water bottle (to stay hydrated)
👉 Comfortable seating & quiet space
👉 Earphones/headphones (for clear audio)
👉 Laptop / mobile / tablet with stable internet
📌 Keep Your Assistance
👉 Login on Time – Join the class 5–10 minutes early.
👉 Stable Internet – Ensure a good internet connection for smooth learning.
👉 Use bigger monitors for large view (Laptop, tap or system)
👉 Quiet Environment – Sit in a calm place with minimal disturbance.
👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.
👉 No Distractions – Avoid using social media or unrelated apps during class.
👉 Recording (Not allowed)
👉 Follow-up – Complete assignments and review lessons regularly.
Spiritual Benefits:
1. Alignment with full moon energies (Chandra Puja)
2. Enhanced spiritual growth and self-awareness
3. Liberation from karma and negative patterns
Mental and Emotional Benefits:
1. Clarity of thought and mental purification
2. Emotional balance and stability
3. Reduced stress and anxiety
4. Increased self-confidence and positivity
5. Improved relationships and communication
Physical Benefits:
1. Improved immune system function
2. Enhanced energy and vitality
3. Balanced chakras and aura cleansing
4. Reduced chronic pain and inflammation
5. Better sleep quality
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