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Sirippu yoga : Laughter therapy, also known as laughter yoga, is a holistic approach to well-being that combines laughter exercises with yogic breathing.

Progress Info

Event From

11 Nov, 2024
To
15 Nov, 2024

Time

06:00 PM to 07:00 PM (IST)

Location

Online

Contribution

Fees : As Per Wish

Type of Program

Online

No of Days

5

Language

Tamil

Contact

Only Online Booking

Benefits

Releases endorphins (natural p...

Improves cardiovascular health

Improves respiratory health

Increases sense of humor and p...

Reduces stress and anxiety

Enhances immune function

Activity

Activities to Induce Laughter

Laughter Exercises

Laughter Meditation

Laughter yoga sessions

Reading humor

Watching comedy

Program Details

5 Days Online Class

Start Date : 11-11-2024
End Date : 15-11-2024
Event Days :

Monday,Tuesday,Wednesday,Thursday,Friday


Venue :
Online

Benefits:
1. Reduces stress and anxiety
2. Boosts immune system
3. Releases endorphins (natural painkillers)
4. Improves mood and mental health
5. Enhances creativity and productivity
6. Fosters social connections and community
7. Lowers blood pressure and heart rate
8. Improves respiratory function

1

About the Hosts

Related Program

Book This Event

Sirippu Yoga

SIRIPANANDHA

11/11/2024

06:00 PM

Tamil

Online

Fees : As Per Wish
I accept the Terms & Conditions
Event Type : Online

Chief Guest