📌Essentials
👉 Passport size Photo 2no's
👉 Government Issued ID proof (Aadhar card, Driving Licence, Voter Id, Passport, etc...)
👉 Class Booking Details (Soft copy Or Hard copy)
👉 Yoga matters 
👉 Bedsheet
👉 Towel
👉 Torch Light
👉 Yoga suit Or Comfortable dress for yoga
👉 If you are taking medicines , please bring it with you when you come to this class.
👉 Basic needs (Tooth paste, Tooth Brush, Soap, Oil, Etc..)

📌 Keep Your Assistance
👉 Kindly avoid mobile Phone inside the Class & meditation Hall.
👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)
👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)
👉 Kindly arrive at our campus 1 hour before the class starts
👉 Outside Foods Not allowed inside the campus
👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)
👉 Our Customer Care Contact: +91 8870666966
👉 Below 5 Years children are not allowed to participate to classes.
👉 Above 5 years consider as participant.
👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)
👉 Last day class will windup at 4.00pm.
👉 You can stay in our campus overnight after the class with the permission of the campus Administrator
👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.
 

Health cultivation is the practice of maintaining and improving one's physical, mental, and emotional health through various methods and habits. It’s an approach that focuses not only on curing illness but on enhancing overall well-being and long-term vitality. This can be a holistic way of living, integrating healthy routines, mindfulness, nutrition, and self-care.

Some key areas often involved in health cultivation include:

1. Physical Health:

Exercise: Regular physical activity like walking, yoga, strength training, or sports to maintain fitness and prevent disease.

Nutrition: Eating a balanced diet with whole foods, lean proteins, vegetables, fruits, and healthy fats.

Sleep: Getting enough rest, as quality sleep is crucial for physical and mental repair.

Hydration: Drinking enough water to maintain proper bodily functions.

2. Mental Health:

Stress Management: Using techniques like meditation, mindfulness, deep breathing, or hobbies to manage daily stress.

Cognitive Health: Engaging in activities that stimulate the brain, like reading, puzzles, or learning new skills.

Emotional Well-being: Developing emotional intelligence, practicing gratitude, and addressing negative emotions in healthy ways.

3. Social and Spiritual Health:

Connections: Maintaining strong social relationships and engaging in communities that support growth and positive energy.

Spiritual Practices: Whether it’s through religion, meditation, or connection with nature, cultivating a deeper sense of purpose.

4. Self-care:

Regular breaks for relaxation, treating yourself to moments of joy, and listening to your body’s needs.

It’s about developing habits that nurture both the body and mind, creating a balanced life that supports longevity and happiness. Does any aspect of health cultivation resonate with you, or do you have specific areas you’re looking to explore further?