Yoga Vipassana meditation, also known as Insight Meditation, is a mindfulness practice. It involves cultivating awareness of the present moment, observing thoughts, emotions, and physical sensations without judgment or attachment
Yoga Vipassana meditation, also known as Insight Meditation, is a mindfulness practice. It involves cultivating awareness of the present moment, observing thoughts, emotions, and physical sensations without judgment or attachment
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Cultivates deep inner peace and mental clarity
Reduces stress, anxiety, and emotional restlessness
Enhances focus, concentration, and mindfulness
Strengthens emotional resilience and stability
Promotes self-awareness and spiritual growth
Encourages detachment from distractions and overthinking
✔️Body Deto
✔️Digital detox
✔️Yoga & Meditation
✔️Surya namashkar
✔️Breathing Exercise
✔️Sun - Gazing
Sunday,Friday,Saturday