📌 Keep Your Assitance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.

Dehasārā is a 10-day Health & Body focused program designed to help participants understand their body, improve physical awareness, develop healthy daily habits, and support overall physical well-being. The sessions combine simple body practices, mindful observation, relaxation and lifestyle-based activities.

🧘 Body Awareness Practices – Understanding and observing body sensations
🤸 Simple Body Movements – Gentle movements for flexibility and mobility
🌿 Breathing Practices – Simple breathing techniques for relaxation and body awareness
👐 Self-Care Practices – Basic self-care and body relaxation techniques
🧍 Posture Awareness – Improving awareness of sitting, standing and walking posture
💆 Relaxation Practices – Releasing physical tension and promoting relaxation
🥗 Healthy Lifestyle Awareness – Understanding simple habits that support body health
💧 Daily Wellness Habits – Awareness of hydration, rest, movement and routine
👁️ Mindful Body Observation – Observing changes and signals from the body
✨ 10-Day Health Practice – Building consistent and practical wellness habits through daily activities