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Pengal Nalam (Direct)
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  • "Pengal Nalam 1-Day Direct Class is designed to support women’s health and well-being through natural methods. Learn simple practices for physical fitness, hormonal balance, emotional wellness, nutrition, and stress relief to lead a healthier and happier life."

    Progress Info

    Event From

    22 Mar, 2026
    To
    22 Mar, 2026

    Time

    10:00 AM to 02:00 PM (IST)

    Location

    Contribution

    Fees : As Per Wish

    Type of Program

    Non Residential

    No of Days

    1

    Language

    Tamil

    Contact

    9789423404

    Benefits

    Fitness and Exercise

    Infertility Solution

    PCOD, irregular periods

    Baby care

    Nutrition and Wellness

    Mental Health and Self-Care

    Activity

    ✔️Practice Exercise

    ✔️Nutrition Chart

    ✔️Sharing Circle

    Program Details

    1 Days Non Residential Class

    Start Date : 22-03-2026
    End Date : 22-03-2026
    Event Days :

    Sunday


    📌Essentials
    👉 Passport size Photo 1no's
    👉 Government Issued ID proof (Aadhar card, Driving Licence, Voter Id, Passport, etc...)
    👉 Class Booking Details (Soft copy Or Hard copy)
    👉 Notebook & pen/pencil (for notes)

    📌 Keep Your Assistance
    👉 Kindly avoid mobile Phone inside the Class & meditation Hall.
    👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)
    👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)
    👉 Kindly arrive at our campus 1 hour before the class starts
    👉 Outside Foods Not allowed inside the campus
    👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)
    👉 Our Customer Care Contact: +91 9789423404
    👉 Below 5 Years children are not allowed to participate to classes.
    👉 Above 5 years consider as participant.
    👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)
    👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.

    CLASS DESCRIPTION:
    1. Infertility.
    2. Water retention.
    3. Physical health.
    4. Solutions for all physical problems in women such as PCOD, irregular periods.
    5. What women should not do during pregnancy.
    6. Guidelines that women should follow during pregnancy.
    7. How to take care of the body after giving birth?
    8. Not only that, but also what foods to eat for which problems,
    Mrs. Akila will explain to you many things in this class

    About the Hosts

    Related Programs

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    Pengal Nalam (Direct)

    MRS. V. AKILANDESHWARI

    22/03/2026

    10:00 AM

    Tamil

    Non Residential

    Fees : As Per Wish
    I accept the Terms & Conditions
    Event Type : Non Residential