📌 Keep Your Assistance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly

Panja Kosham!
yoga philosophy, the five sheaths or koshas are layers of consciousness that envelop the Atman (the true Self).

Here are the 5 Panja Kosham:

1. Annamaya Kosha (Physical Sheath)
   * Physical body, material existence
   * Associated with earth element

2. Pranamaya Kosha (Energetic Sheath)
   * Vital energy, life force
   * Associated with air element

3. Manomaya Kosha (Mental Sheath)
   * Thoughts, emotions, mind
   * Associated with fire element

4. Vijnanamaya Kosha (Intuitive Sheath)
   * Intuition, wisdom, discernment
   * Associated with water element

5. Anandamaya Kosha (Blissful Sheath)
   * Inner joy, happiness, spiritual connection
   * Associated with ether/ space element

Understanding and balancing these koshas leads to:
* Physical well-being
* Energetic vitality
* Mental clarity
* Intuitive guidance
* Spiritual growth and self-realization