📌 Keep Your Assistance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly

Benefits of Understanding and Balancing Panja Kosham:

1. Physical Well-being (Annamaya Kosha)
   * Improved health
   * Increased vitality
   * Better digestion
   * Enhanced flexibility

2. Energetic Vitality (Pranamaya Kosha)
   * Increased energy levels
   * Better breathing
   * Improved circulation
   * Enhanced immunity

3. Mental Clarity (Manomaya Kosha)
   * Reduced stress and anxiety
   * Improved focus and concentration
   * Enhanced creativity
   * Better emotional regulation

4. Intuitive Guidance (Vijnanamaya Kosha) 
   * Increased self-awareness
   * Improved decision-making
   * Enhanced intuition
   * Greater sense of purpose

5. Spiritual Growth (Anandamaya Kosha)
   * Deeper connection to oneself and universe
   * Increased sense of joy and happiness
   * Greater sense of compassion and empathy
   * Spiritual growth and self-realization

Overall Benefits:
* Integrated physical, mental, and spiritual well-being
* Increased self-awareness and understanding
* Enhanced creativity and productivity
* Better relationships and communication
* Greater sense of purpose and fulfillment