📌Essentials

👉 Notebook & pen/pencil (for notes)

👉 Water bottle (to stay hydrated)

👉 Comfortable seating & quiet space

👉 Earphones/headphones (for clear audio)

👉 Laptop / mobile / tablet with stable internet

📌 Keep Your Assitance

👉 Login on Time – Join the class 5–10 minutes early.

👉 Stable Internet – Ensure a good internet connection for smooth learning.

👉 Use bigger monitors for large view (Laptop, tap or system)

👉 Quiet Environment – Sit in a calm place with minimal disturbance.

👉 Materials Ready – Have a notebook, pen, and required study materials with you.

👉 Respect & Discipline – Be polite, listen carefully, and follow the instructor’s guidance.

👉 No Distractions – Avoid using social media or unrelated apps during class.

👉 Recording (Not allowed)

👉 Follow-up – Complete assignments and review lessons regularly.

CLASS DESCRIPTION:
🔹Understanding the Brain and Memory
🔹Concentration and Mental Focus Techniques
🔹Mental and Physical Activation for Brain Performance
🔹Cognitive Health and Lifestyle
🔹Advanced Memory Techniques
🔹Applying Memory Techniques in Real Life
🔹Exam Preparation and Performance Psychology
🔹Mindfulness, Productivity, and Focus
🔹Kinesthetic learning approaches:
    *Association
    *Picturization
    *Visualization
    *Mnemonics (Acronyms and Acrostics)

🔹3D memory technique for effortless recall
🔹Short-term vs. long-term memory