📌 Keep Your Assistance
👉 Kindly avoid mobile Phone inside the Class & meditation Hall.
👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)
👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)
👉 Kindly arrive at our campus 1 hour before the class starts
👉 Outside Foods Not allowed inside the campus
👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)
👉 Our Customer Care Contact: +91 8870666966
👉 Below 5 Years children are not allowed to participate to classes.
👉 Above 5 years consider as participant.
👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)
👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.
 

CLASS DESCRIPTION:
✅ Understanding the body’s natural nutritional needs
✅ Selection of fresh, chemical-free vegetables, grains, and spices
✅ Importance of natural salts, herbs, and traditional ingredients
✅ Cooking Techniques
✅ Replacing oil with natural moisture and spice balancing
✅ Maintaining nutrients and taste in no-oil recipes
✅ Practical Cooking Session
✅ Preparation of breakfast, lunch, and snack varieties using no-oil methods
✅ Demonstration of detox foods, salads, and healing herbal dishes
✅ Daily meal planning with Lemoria cooking principles
✅ Tips for transitioning to a natural, oil-free diet at home
✅ Tasting of freshly prepared natural dishes
✅ Interactive Q&A & Tasting Session