📌 Keep Your Assistance
👉 Kindly avoid mobile Phone inside the Class & meditation Hall.
👉 Kindly do not bring valuables things to classes (jewellery, money, laptops, etc...)
👉 Kindly Follow Decent dress code inside the campus ( Don't use shorts, sleeveless)
👉 Kindly arrive at our campus 1 hour before the class starts
👉 Outside Foods Not allowed inside the campus
👉 Kindly provide your Emergency contact details to our administrator ( Relative, Friends,..)
👉 Our Customer Care Contact: +91 9789423404
👉 Below 5 Years children are not allowed to participate to classes.
👉 Above 5 years consider as participant.
👉 Attenders, your vehicle drivers are not allowed to stay inside the campus.(If wish to participate as a participant of this class can participate)
👉 This is a completely donation class, as per your wish you can give your contribution, your donations make this class happen good.

CLASS DESCRIPTION:
✅ Exercises to bring our mind back to the present, which is going to the past and the future, more time.
✅Vastrika exercise to cleanse the lungs
Pranayama that can be done with Vasi breath, Vasi Maha Kriya.
✅What work does the breath do in our body. How to regulate it.
✅Lungs are cleaned and enlarged
✅If our mind is in the present, thoughts will be unified and the things we do will be completely successful
✅We can live a happy life by keeping our memories in the present.
✅We can clear our mental worries and achieve the goals we need to achieve in life correctly.
✅We can fully obtain the energy needed for physical health from the air